Fitness & Wellness with Jalene Burger

Living Well for
Driven Professionals

Personal training, nutrition advice, Yoga, Pilates, and stretch therapy—plus Bootcamps—built for your calendar, not the other way around. Subscribe for on-demand videos plus monthly 1:1 sessions with Jalene.

Schedule Free 20-Min Consult

The Simply Well Method

A single membership that blends training, nutrition advice, and recovery

Jalene coaches busy professionals to move better, fuel smarter, and stay accountable. Every plan mixes strength, Pilates, Yoga, stretch sessions, and Bootcamps with sensible fuelling so you can perform at work and feel incredible outside of it.

1:1 Monthly Sessions

Private check-ins to tune your programme, form, and nutrition.

Curated Video Tracks

Desk reset, lean strength, power Pilates, and mobility exercises on-demand.

Nutrition Advice, Done Right

Macros that match your training plus simple batch-cook recipes.

Recovery, Done Right

Guided stretching, breathwork, and sleep rituals to stay injury-free.

Meet Jalene Burger

Personal trainer, nutrition advisor, Yoga and Pilates coach

Jalene blends strength training with Pilates precision, Yoga breathwork, and practical nutrition advice to keep high performers moving without burnout. Her clients range from founders and consultants to creatives who need a programme that flexes with demanding weeks.

Trusted nutrition guidance focused on sustainable fuelling
Certified Yoga and Pilates instructor
Certified Personal Trainer and Exercise Specialist
Personal training and Bootcamps for posture, strength, power, mobility and longevity

Virtual & in-personCape Town basedTailored to busy schedules

Why Choose Simply Well?

Everything you need for a joyful, sustainable fitness journey with Jalene.

Video Library
Access all workouts, Yoga, Pilates, and mobility flows that fit any schedule.
Live Classes
Reserve your spot for virtual small-group sessions led by Jalene Burger and invited coaches.
Nutrition Plans
Personalised fuel plans and seasonal recipes that keep you energised throughout the day.
1:1 Training
Focused personal training sessions tailored to your posture, strength, mobility, and Bootcamp goals.
Simply Well Coaching
Accountability, habit stacking, and weekly adjustments so your plan keeps pace with your life.

Fitness Programmes

Choose the programme that fits your lifestyle and support needs.

Video Library Pass

R1,500

Once-off lifetime access

Full training video library
Yoga, Pilates, mobility flows
Full HD streaming

Buy Now

Video + Consult

R2,000

One consultation included

Full training video library
One 60-min 1:1 coaching session
Stretch, Yoga, Pilates sequences
Keep the videos, revisit anytime

Buy Now

Popular

Simply Well Monthly

R500/mo

Ongoing coaching & nutrition advice

Everything in Video + Consult
1x 30-min 1:1 session each month
Nutrition advice + personalised fuel plan
Fresh recommendations weekly
Priority booking for live classes
Accountability + habit stacking

R500 per month, billed monthly until cancelled. Your first payment is taken today and thereafter on the same date each month. Cancel any time at least 48 hours before your next billing date by emailing info@joyryder.co.za. Access continues to the end of the month you have paid for. Part-months are not refunded.

Subscribe — R500/month

Health disclaimer

Simply Well provides general fitness coaching and general wellness and nutrition guidance. It is not medical advice, physiotherapy or dietetic treatment, and does not replace consultation with your doctor or a registered dietitian. Please consult a healthcare professional before starting any new exercise or eating programme, particularly if you are pregnant, injured, or living with a medical condition. You participate at your own risk. Individual results vary.

Simply Well Membership

On-demand library + live coaching + true 1:1 access

Your subscription includes Jalene’s full video library, fresh weekly challenges, and direct messaging with Jalene for form checks and nutrition tweaks between sessions. Expect weekly recommendations tuned to your calendar—no guesswork.